Vitamin A, RAE in Mushrooms, shiitake, dried Calculator

Vegetables and Vegetable Products

In 100 g (Grams) of Mushrooms, shiitake, dried there is 0 µg of Vitamin A, RAE.


Mushrooms, shiitake, dried

Mushrooms, shiitake, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Mushrooms, shiitake, dried are listed below.

Water 9.5 g
Energy (calorie) 296 kcal
Energy (joule) 1238 kJ
Protein 9.58 g
Total lipid (fat) 0.99 g
Ash 4.56 g
Carbohydrate, by difference 75.37 g
Fiber, total dietary 11.5 g
Sugars, total 2.21 g
Calcium, Ca 11 mg
Iron, Fe 1.72 mg
Magnesium, Mg 132 mg
Phosphorus, P 294 mg
Potassium, K 1534 mg
Sodium, Na 13 mg
Zinc, Zn 7.66 mg
Copper, Cu 5.165 mg
Manganese, Mn 1.176 mg
Selenium, Se 46.1 µg
Vitamin C, total ascorbic acid 3.5 mg
Thiamin 0.3 mg
Riboflavin 1.27 mg
Niacin 14.1 mg
Pantothenic acid 21.879 mg
Vitamin B-6 0.965 mg
Folate, total 163 µg
Folic acid 0 µg
Folate, food 163 µg
Folate, DFE 163 µg
Choline, total 201.7 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 3.9 µg
Vitamin D2 (ergocalciferol) 3.9 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 154 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.225 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.021 g
12:0 dodecanoic, lauric fatty acid 0.012 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.02 g
16:0 hexadecanoic, palmitic fatty acid 0.122 g
18:0 octadecanoic, stearic fatty acid 0.051 g
Fatty acids, total monounsaturated 0.317 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.089 g
18:1 undifferentiated 0.151 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0.076 g
Fatty acids, total polyunsaturated 0.151 g
18:2 undifferentiated 0.138 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.013 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Stigmasterol 0 mg
Campesterol 20 mg
Beta-sitosterol 0 mg
Tryptophan 0.031 g
Threonine 0.497 g
Isoleucine 0.405 g
Leucine 0.679 g
Lysine 0.343 g
Methionine 0.179 g
Cystine 0.196 g
Phenylalanine 0.486 g
Tyrosine 0.323 g
Valine 0.486 g
Arginine 0.648 g
Histidine 0.159 g
Alanine 0.567 g
Aspartic acid 0.76 g
Glutamic acid 2.579 g
Glycine 0.414 g
Proline 0.414 g
Serine 0.506 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Mushrooms, shiitake, dried